Registro de peso (no entrada de diario) del 21 octubre 2019
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66,0 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3095 kcal
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Grasa: 58,09g | Prot: 219,03g | Carbh: 447,77g.
Desayuno: Cinnamon, Sunsweet Dried Pitted Prunes, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Egg. Almuerzo: Barbecue Sauce, Brown Rice, Broccoli, Skinless Chicken Breast, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Pears, Carrots, Peaches, Kale, Nutricost Whey Protein Isolate. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Blue Diamond Smokehouse Almonds, Carrots, Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Mushrooms, Kale, Tomatillos. Pasa Bocas / Otros: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de jbheath
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