Diario de chrisw77, 21 oct. 19

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73,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 octubre 2019:

3412 kcal

Grasa: 85,71g | Prot: 224,08g | Carbh: 447,59g. Antes del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk. Onces: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One Soft Baked Bars Lemon Bar, Roasted Salted Cashew Nuts, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: KFC Original Recipe Chicken Leg, KFC Sweet Kernel Corn, KFC Original Recipe Chicken Wing, KFC Mashed Potatoes & Gravy, KFC Macaroni & Cheese (Individual), Malt-O-Meal Cookies & Cream, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2189 kcal

Ejercicio: Ducharse - 30 minutos, Descansando - 3 horas, Durmiendo - 8 horas, Cocinar - 30 minutos, Conduciendo - 1 hora, Sentado - 2 horas, Bus Driving - 9 horas. más...

Perdiendo 1,6 kg a la Semana