Registro de peso (no entrada de diario) del 23 octubre 2019
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50,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1015 kcal
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Grasa: 26,12g | Prot: 58,46g | Carbh: 140,02g.
Desayuno: Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange, NoSalt Nosalt, Kettle & Fire Chicken Bone Broth, POM Wonderful 100% Pomegranate Juice, Adobe Milling Anasazi Beans, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Whole Foods Market Christmas Lima Beans, Jam Preserves. Almuerzo: Trader Joe's Pomegranate Seeds, Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries. Cena: Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado, Fini Cranberry and Balsalmic Vinegar Ofmodena, Sprouts Farmers Market Garlic & Herb Chicken Breast, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Green Peppers , Sweet Red Peppers , Giant Eagle Cherry Tomatoes, Cauliflower , HEB Broccolini, Brown Rice (Long-Grain, Cooked) , Kettle & Fire Chicken Bone Broth. más...
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1558 kcal
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Ejercicio:
Cocinar - 2 horas, Ver TV - 2 horas, Estudiar - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Kenna Morton
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