Diario de chrisw77, 24 oct. 19

The only thing left to fear is a woosh...


Pull-ups:
1 set to failure


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Incline DB Rows:
2 sets to failure


DB Overhead Shoulder Press:
2 sets to failure

**SUPER-SET**

Incline Hammer Curls:
2 sets to failure


Pec Deck Machine:
3 sets 12-15 reps

75,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Bien.

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3714 kcal

Grasa: 67,53g | Prot: 248,08g | Carbh: 530,05g.   Antes del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Desayuno: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Después del Desayuno: General Mills Lucky Charms Cereal Bar (24g). Onces: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Cold Stone Creamery Birthday Cake Remix Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Malt-O-Meal Cookies & Cream. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2350 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Ducharse - 30 minutos, Cocinar - 1 hora y 15 minutos, Durmiendo - 8 horas, Bus Driving - 8 horas y 30 minutos, Sentado - 4 horas, Descansando - 30 minutos, Conduciendo - 1 hora. más...