Diario de ny_shelly, 25 oct. 19

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UGH Well I am stuck here on my weight but no big deal. I just need to keep on my path and eventually the scale will move.

So glad it's Friday!

Have a nice weekend everyone!

151,2 kg Disminuído hasta ahora: 8,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ganando 1,3 kg a la Semana

9 Seguidores Apoyo

Comentarios

Stay the course!

25 oct. 19 por el miembro: Debbie Cousins

Have you ever tried a reset? Worked for me when I tried it.

25 oct. 19 por el miembro: peeperjj

Which reset diet do you do Peeper? I googled it but there are so many variations.

25 oct. 19 por el miembro: ny_shelly

I just slowly upped my kcal. Like maybe 50-100 a day for a week then another 50-100 kcal a day the next week and so on until I was at maintenance kcal. I continued to lose while doing that. Then I dropped back down a bit to say 1200-1300 for the last few weeks to get to goal. I think I topped out at 1600 kcal when I raised them. It worked for me.

25 oct. 19 por el miembro: peeperjj


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