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My weight is better today. I kept calories around 1200 for the weekly average. It probably will be back up next week though I have a bday party tomorrow. I'm going to try not to do too bad but my daughter is making the cupcakes and they are so delicious. I need to stay focused . Thanksgiving and Christmas are right around the corner and I don't want to start the holidays with a big gain.
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47,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1945 kcal
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Grasa: 71,50g | Prot: 59,30g | Carbh: 268,41g.
Desayuno: Pillsbury Donut Shop Toaster Strudel. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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Perdiendo 0,4 kg a la Semana
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