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Ended up skipping the gym yesterday, so yesterday's workout today!
Need to cease the losses!
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74,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3331 kcal
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Grasa: 64,16g | Prot: 220,77g | Carbh: 453,51g.
Antes del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Desayuno: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Después del Desayuno: General Mills Cinnamon Toast Crunch Treats (24g). Onces: General Mills Lucky Charms Cereal Bar (24g), Valu Time 1% Low Fat Milk, Great Value Low Fat Chocolate Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Cena: Cold Stone Creamery Birthday Cake Remix Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2499 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Ducharse - 30 minutos, Cocinar - 45 minutos, Descansando - 7 horas y 45 minutos, Durmiendo - 7 horas, Sentado - 6 horas, Pesas - 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
BaWaHaHa - I should have your problem... I know you are going for lean gains.
25 oct. 19 por el miembro: HCB
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Time for the Triple Burger 🍔, Triple Cheese & Chili covered fries!
25 oct. 19 por el miembro: srossca
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You're gaining at a steady pace. Any faster and you'll just be a fatso- right? Take it slooooow
25 oct. 19 por el miembro: davidsprincess
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I can't even picture 180 for me by then. 🤷🏻♀️
25 oct. 19 por el miembro: davidsprincess
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Yeah but still can't picture it at this slow rate. I'll be glad when I get to a new low.
25 oct. 19 por el miembro: davidsprincess
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Well October 6 I was 188.8. Feel like I'm just spinning my wheels for over a month even though I know I just needed to eat more. It's still time I wasted. And then yes... I think 185 or 183. I can't remember. I get my numbers mixed up.
25 oct. 19 por el miembro: davidsprincess
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Peso Histórico de chrisw77
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