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After bathroom and coffee 🤦♀️, but before half a bottle of water with morning meds 😁. I’ve been eating a high amount of kcal lately as my sweet tooth is in overdrive AND I get full quickly but hungry soon after. Mostly water I’m sure. Plus I’m still in my range where I want to be. Time to meal plan for the week I think.
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55,4 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1901 kcal
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Grasa: 79,99g | Prot: 119,26g | Carbh: 171,00g.
Almuerzo: Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Cena: McCormick Brown Gravy Mix, Great Value Wide Egg Noodles , Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) . Pasa Bocas / Otros: Blue Diamond Lightly Salted Almonds, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). más...
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Ganando 2,5 kg a la Semana
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