Registro de peso (no entrada de diario) del 28 octubre 2019
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66,5 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3309 kcal
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Grasa: 52,29g | Prot: 203,05g | Carbh: 536,00g.
Desayuno: Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Sweet Potato, Apples, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast, Kroger Canned Pumpkin, Great Value Diced Canned Tomatoes, Kroger Dried Black Beans, Kroger Lentils, Sweet Potato, Onions. Cena: Kale, Dry Roasted Pistachio Nuts (with Salt Added), Tomatillos, Mushrooms, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de jbheath
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