Diario de reggionon, 28 oct. 19

ah there we go, back to where I was a couple weeks ago. I've been eating at maintenance and trying to hit those macros. 💪💪💪 I'm a couple weeks out from my last comprehensive exam. I need to schedule the GRE for immediate after that. I just need to make it until Thanksgiving break!

71,7 kg Disminuído hasta ahora: 41,7 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

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1425 kcal

Grasa: 59,70g | Prot: 115,40g | Carbh: 106,06g.   Desayuno: Meijer Walnut Halves, Purely Inspired Collagen Peptides, Silk Organic Unsweetened Vanilla Soy Milk, 365 Organic Steel Cut Oats. Almuerzo: Birds Eye Veggie Made Fettuccine Alfredo, Kroger Hot Italian Sausage. Cena: Yucatan Guacamole, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Rosarita No Fat Green Chile & Lime Refried Beans. Pasa Bocas / Otros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...

1767 kcal

Ejercicio: Descansando - 18 horas y 48 minutos, Durmiendo - 5 horas y 12 minutos. más...