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weight is consistent every morning.. not sure if I should cut slightly down or bump slightly up. thoughts? I compete in powerlifting for fun but prefer not to look sloppy either.
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103,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4706 kcal
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Grasa: 110,45g | Prot: 360,44g | Carbh: 569,62g.
Desayuno: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil. Almuerzo: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Apples, Bananas. Cena: Wegmans Just Picked Cut Green Beans, Usda Choice Flank Steak, Red Sweet Pepper, White Potatoes (Flesh and Skin, Baked). Pasa Bocas / Otros: L'oven Fresh English Muffin, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Heinz One Carb Reduced Sugar Tomato Ketchup, Smucker's Natural Creamy Peanut Butter. más...
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Ganando 0,6 kg a la Semana
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