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I haven't stuck to my calories this week and even though I went to bed physically hungry on at least two nights I think I need to plan a bit better and stick to my calorie deficit next week. Did 90 mins of YouTube strength workouts so might try to get another 60 in tomorrow like I did last weekend and will take measurements on Monday.
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65,9 kg
Disminuído hasta ahora: 20,1 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1983 kcal
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Grasa: 66,73g | Prot: 68,55g | Carbh: 237,21g.
Desayuno: Bananas, Quick Cooking Oats, Health Connection Wholefoods Just Protein (Just Soy), Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Pronutro Banana Flavoured, Tap Water. Almuerzo: Cheddar Cheese, Rhodes Strawberry Jam, Yum Yum Crunchy Peanut Butter, Toasted White Bread (Home Recipe or Bakery). Cena: Tomatoes, Garlic Bread, Rose Wine, B-Well Reduced Oil Mayonnaise, Mixed Vegetables (Frozen), Penne, PnP Falafel Balls. Pasa Bocas / Otros: Woolworths Sago Pudding, Lay's Portuguese Prego Sauce, Nestle Ricoffy. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Nikina70's you supported my journal and motivate me, I aspire to be as good you. Get angry work those calories off.
01 nov. 19 por el miembro: Chestnut63
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Thanks Chestnut63! Just read your latest journal and I'll be watching the rugby tomorrow too and although I have to support my home team, SA, England has been playing so well this year! May the best team win and enjoy your celebrations if you guys take home the cup, which looks very likely! I guess we can get back to our healthy ways on Monday :)
01 nov. 19 por el miembro: Nikina70
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