Registro de peso (no entrada de diario) del 03 noviembre 2019
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50,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1384 kcal
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Grasa: 54,34g | Prot: 59,80g | Carbh: 161,32g.
Desayuno: Simply Perfect Yellow Potatoes, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s chicken, turkey breakfast sausage Patty, POM Wonderful 100% Pomegranate Juice. Almuerzo: Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Ranch Granola, Driscoll's Blueberries, Mountain High Original Whole Milk Yoghurt Vanilla, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Cena: Baby Spinach, Carrots, Nature's Promise Organic Grape Tomatoes, Jicama, Nabisco Premium Saltine Crackers with Whole Grain, Kettle & Fire Chicken Bone Broth, Market Pantry Half & Half, Boar's Head Baby Swiss Cheese, Potato and Cheese Soup, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Delallo Quartered & Marinated Artichoke Hearts, Pure Leaf Honey Green Tea. Pasa Bocas / Otros: Krusteaz Gingerbread Cake & Cookie Mix. más...
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1902 kcal
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Ejercicio:
Cocinar - 2 horas, Ver TV - 2 horas, Caminar (Moderado) - 5/kph - 30 minutos, Tienda de Comestibles - 1 hora, Estudiar - 2 horas, Durmiendo - 8 horas, Descansando - 6 horas y 30 minutos, Limpieza - 1 hora, Compras - 1 hora. más...
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peso estable
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Peso Histórico de Kenna Morton
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