Registro de peso (no entrada de diario) del 06 noviembre 2019
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50,3 kg
Disminuído hasta ahora: 25,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1837 kcal
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Grasa: 45,69g | Prot: 124,90g | Carbh: 246,41g.
Desayuno: Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Frosted Rice Krispies, General Mills Lucky Charms Treats. Almuerzo: Great Value Mini Pretzel Twists, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Cena: Great Value Cheddar Veggie Straws, Kroger Tomato Ketchup, Kroger Home Style Pasta Sauce - Tomato & Basil, Kroger Fancy Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Morningstar Farms Veggie Grillers Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skinnygirl Roasted Garlic Vinaigrette, Kroger Solid White Albacore Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Giant Fresh Baby Cut Carrots, Onions , Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix, Petaluma Farms Eggs. Pasa Bocas / Otros: PBfit Peanut Butter Powder , Great Value Sugar Free Syrup, Quaker Quick Oats, Pure Protein Chocolate Salted Caramel High Protein Bar. más...
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1477 kcal
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Ejercicio:
Sentadillas - 6 minutos, Abdominales - 35 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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