Diario de chrisw77, 07 nov. 19

Still waiting for the coffee to activate my brain, then it's off to the gym to work my velcro off!


Pull-ups:
1 set to failure


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


DB Lateral Raises:
2 sets to failure with drop-sets

**SUPER-SET**

Incline Hammer Curls:
2 sets to failure


Pec Deck Machine:
2 sets 12-15 reps

BB Bench Press:
1 set to failure

76,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 2,0 kg.    Dieta seguida: Bien.

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3262 kcal

Grasa: 72,00g | Prot: 236,69g | Carbh: 411,05g.   Antes del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Desayuno: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk. Onces: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Almuerzo: Slim-Fast Shakes - Cappuccino Delight, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Cena: General Mills Hershey's Cookies 'N' Creme Fillows, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

3082 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 30 minutos, Sentado - 3 horas y 30 minutos, Durmiendo - 9 horas, Bus Driving - 8 horas y 30 minutos, Conduciendo - 1 hora, Ducharse - 30 minutos, Cocinar - 1 hora. más...