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Odd. I didn't want to lose again since I felt weak yesterday. I ate a whole 16 oz of cake on top of the pizza we had. 4500 calories. I did help my brother move furniture before I went to the gym. Maybe that was it lol
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82,8 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4955 kcal
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Grasa: 167,76g | Prot: 192,47g | Carbh: 705,72g.
Desayuno: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Fairlife 1% Low Fat Milk, Syrup, Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Fiber One Protein One Chocolate Chip Bar, Pears, Great Value Light Greek Nonfat Yogurt. Almuerzo: Milk (Nonfat), Carrot Cake with Icing, Apples, Fairlife 1% Low Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). más...
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3757 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Permanecer de Pie - 3 horas, Montar en Bicicleta (Lento) - <16/kph - 4 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
I just remembered I went for a jog yesterday, depleted glycogen. Whew, I was truly dumbfounded at this loss for a moment.
07 nov. 19 por el miembro: -Diablo
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Whew, glad you remembered!!!
07 nov. 19 por el miembro: John10251
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My mind was on the deep dish pizza I was going to have after the jog, I guess. :D
08 nov. 19 por el miembro: -Diablo
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08 nov. 19 por el miembro: Hoa Tuoi Vip
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08 nov. 19 por el miembro: LZenn
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