Diario de chrisw77, 13 nov. 19

How's a person supposed to gain weight, when just waking up puts them at almost 2000 calories burned in a day? After all activity is accounted for at the end of the day, it's about 3200 calories burned and 4000+ consumed.

I'm asking for a friend who's struggling with FS's activity log using numbers that are too low now when they were too high before... the goalposts keeps moving 😭

Why can't metabolism just stay put?? 😠

76,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

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3031 kcal

Grasa: 114,70g | Prot: 154,13g | Carbh: 331,64g.   Antes del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Desayuno: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Almuerzo: Valu Time 1% Low Fat Milk, Malt-O-Meal Cookies & Cream. Cena: Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2525 kcal

Ejercicio: Trabajo de Escritorio - 15 minutos, Tienda de Comestibles - 45 minutos, Descansando - 3 horas y 45 minutos, Conduciendo - 2 horas y 15 minutos, Cocinar - 1 hora, Durmiendo - 8 horas, Tareas del Hogar - 45 minutos, Sentado - 7 horas, Ducharse - 15 minutos. más...