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Water weight from a late, big, carb loaded dinner last night. ;).
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55,6 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2132 kcal
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Grasa: 95,91g | Prot: 129,69g | Carbh: 182,88g.
Almuerzo: Sonic Lo-Cal Diet Cherry Limeade (Large), Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Cena: Apple Dessert Crisp, Great Value Sharp Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Elk Meat, Keebler Zesta Original Saltine Crackers, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Rotel Original Diced Tomatoes & Green Chilies. Pasa Bocas / Otros: Hot Tamales Hot Tamales, Great Value Apple Fritter, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). más...
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Ganando 1,9 kg a la Semana
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