Diario de dlewis1234, 13 nov. 19

Yep. Must have been water weight LOL phewwww! Five more pounds to go before my reuben and fried pickles OMAD cheat day 😂 i can hardly wait

79,1 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 11,0 kg.    Dieta seguida: Bien.

---

1796 kcal

Grasa: 143,72g | Prot: 86,65g | Carbh: 31,10g.   Desayuno: Great Value Butter (Salted), Egg, Carolina Pride Bacon. Almuerzo: Cabbage Salad or Coleslaw with Dressing, Shoulder Pork Roast (Lean and Fat Eaten). Cena: Kraft American Cheese Slice, Great Value Butter (Salted), Broccoli , Ground Beef (Cooked). Pasa Bocas / Otros: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Almond Flour , Egg, Essential Everyday Dry Roasted Peanuts. más...