Diario de LTHOMP56, 15 nov. 19

Was hoping for a loss but staying the same is better than gaining . I need to do better because Holidays are coming and I don't want to start the new year with a huge gain.

47,4 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 0,7 kg.    Dieta seguida: Bien.

---

1764 kcal

Grasa: 62,70g | Prot: 53,91g | Carbh: 248,99g.   Desayuno: Pillsbury Donut Shop Toaster Strudel. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Sesame Chicken, Rice Gourmet Chicken Fried Rice. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...