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Glycogen stores packed and ready for action 😁. On a completely unrelated note, Sugar Cookie Toasted Crunch cereal is soooo good.
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85,2 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2882 kcal
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Grasa: 93,19g | Prot: 188,72g | Carbh: 376,67g.
Desayuno: Dunkin' Donuts Vanilla Kreme Filled Donut, Sue Bee Honey, Milk (1% Lowfat with Added Vitamin A) , Harris Teeter Animal Crackers . Almuerzo: Cheetos Crunchy Cheetos, Shaw's Multi Grain Whole Grain Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Navels Oranges , Dole Bananas, Little Debbie Oatmeal Creme Pies, Quest S'mores Protein Bar. Cena: Quest White Chocolate Raspberry Protein Bar, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Protein One Chocolate Chip Bar, Quest Salted Caramel Protein Shake. más...
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2791 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Montar en Bicicleta (Lento) - <16/kph - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 17,1 kg a la Semana
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