|
Nope nope. Now I'm down with a frown, Charlie Brown 👎🏻
|
77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
3203 kcal
|
Grasa: 65,05g | Prot: 241,97g | Carbh: 427,20g.
Antes del Desayuno: Valu Time 1% Low Fat Milk. Desayuno: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Onces: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Almuerzo: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Cena: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Baked Sweetpotato (Peel Not Eaten). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3264 kcal
|
Ejercicio:
Descansando - 2 horas y 15 minutos, Permanecer de Pie - 1 hora, Cocinar - 30 minutos, Ducharse - 30 minutos, Durmiendo - 6 horas, Sentado - 3 horas y 30 minutos, Conduciendo - 2 horas y 30 minutos, Bus Driving - 7 horas y 45 minutos. más...
|
Perdiendo 1,6 kg a la Semana
|
 Comentarios
I don't understand why FS can't find an algorithm for people that want to gain wt.
22 nov. 19 por el miembro: raineybird
|
22 nov. 19 por el miembro: Erquiaga
|
22 nov. 19 por el miembro: ripsic
|
No,No,No...They could easily do it. Have the line run from right to left, they can use the same color bar breakdown. I refuse to think this can't be done 😡
22 nov. 19 por el miembro: raineybird
|
They really should make a ‘gaining’ line so we can track our upward progress with a colored bar too. Make it purple and pinks so not to be confused with the normal line ;). It’s fat SECRET after all not fat LOSS secret. We can lose fat as we gain muscle. I’d be happy with any type of muscle tracking on here but not sure how it would be accomplished.
22 nov. 19 por el miembro: peeperjj
|
No worries, a couple of boxes of cereals and you will be okay!!!
22 nov. 19 por el miembro: John10251
|
I see you are back to pond day. Too few frosted flakes?! You Need Nanaimo bars... Seriously! You know the middle layer is basically whipped butter and sugar?! Energy in every way!! 😁
22 nov. 19 por el miembro: melissatwa
|
Yes, Chris, your first comment on here is why fluctuations upward are always frowned upon. If you lift they can be a very good thing. It can mean your body is healing or gaining muscle. I've gone up and down for months yet I keep carving out some more striations or back potholes. Also the strength increases are assurance that muscle is being gained. A scale number is just that, a number. The mirror shows the real progress. Also, just because your weight remains the same can still mean muscle gain and simultaneous fat loss. Maintenance calories or close to that can still mean progress to a lifter.
22 nov. 19 por el miembro: -Diablo
|
22 nov. 19 por el miembro: -Diablo
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|