I'm just sticking to maintenance for a couple weeks, so the little ups and downs will be the norm for a couple weeks. Boring... nothing to see here...
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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3123 kcal
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Grasa: 84,30g | Prot: 225,78g | Carbh: 390,55g.
Desayuno: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Almuerzo: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Cena: Hunt's 100% Natural Tomato Ketchup, McDonald's Double Quarter Pounder with Cheese, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3341 kcal
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Ejercicio:
Sentado - 2 horas y 30 minutos, Conduciendo - 1 hora, Ducharse - 30 minutos, Bus Driving - 10 horas y 30 minutos, Durmiendo - 7 horas y 45 minutos, Descansando - 1 hora y 15 minutos, Cocinar - 30 minutos. más...
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Ganando 1,6 kg a la Semana
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Comentarios
That's the joyless part of maintenance, isn't it?
26 nov. 19 por el miembro: FullaBella
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