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Jreng~ Ngga kaget sih, weekend kemaren gila2an makannya, proteinnya juga kurang 😅🤤 That's okay, I enjoyed all of it and have no regretsss at all jadi sekarang balik ke rutinitas biasa lagi 💪😁
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89 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 25,5 kg.
Dieta seguida: Bien.
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1460 kcal
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Grasa: 39,81g | Prot: 113,57g | Carbh: 157,43g.
Desayuno: Chicken Breast (Skin Not Eaten), Boiled Egg, Low Gluten Bread. Almuerzo: Sanitarium Weet-Bix, Diamond Susu UHT Full Cream, Kellogg's All-Bran Original. Cena: Soy Sauce, Greenco Jamur Enoki, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast, Mama Suka Sup Krim Jamur, Shirataki Mie Kering, Boiled Potato. Pasa Bocas / Otros: Lactasoy Soy Milk Light Plus Collagen. más...
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Ganando 0,5 kg a la Semana
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