Diario de Aurora2019, 26 nov. 19

We have started having our Sunday meal at 3:00 which makes it a 27 hour fast by the time we eat on Monday. Seems to be working well- not reflected on the scale yet though. Continue to IF M-F .

74,5 kg Disminuído hasta ahora: 10,8 kg.    Aún para ir: 15,5 kg.    Dieta seguida: Bien.