Diario de tina.and.tito, 27 nov. 19

i'm back from miami and we're not in as bad of shape as I thought!! time to get back on track with the cooking (after thxgiving) and working out (also after thxgiving lol)

71,4 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 4,3 kg.    Dieta seguida: Bien.

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1729 kcal

Grasa: 45,36g | Prot: 55,20g | Carbh: 230,06g.   Desayuno: Egg, Coffee with Cream and Sugar, Publix Red Seedless Grapes. Almuerzo: Sangria, Snyder's of Hanover Mini Pretzels, General Tso (General Gau) Chicken, Cucumber (with Peel) , Hummus , Chobani Greek Yogurt Black Cherry on The Bottom. Cena: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Brie Cheese . más...

1914 kcal

Ejercicio: Trotar - 8/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...