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Super powerful workout yesterday (back and legs) and can almost hit my target of 405# for 6 reps on rack pulls! I ate in a slight deficit, so this weight will wither and fade soon.
However, even though I'm working today as a bus driver, this will be an easy day 🤞🏻. All the overtime money from this day alone will cover all my Christmas shopping!
Me to family: "Merry Christmas! Enjoy your $5 Walmart gift cards, y'all!" 🤣🤣
Happy Thanksgiving, folks! ❤
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77,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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3219 kcal
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Grasa: 108,73g | Prot: 246,75g | Carbh: 323,91g.
Antes del Desayuno: Valu Time 1% Low Fat Milk. Desayuno: Cantaloupe Melons, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Onces: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Almuerzo: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Beef or Meat Gravy, Cooked Parsnips (Fat Added in Cooking), Valu Time 1% Low Fat Milk, Glazed Carrots, Ruth's Chris Steakhouse Creamed Spinach, Prime Rib. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3402 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Sentado - 2 horas, Descansando - 1 hora y 15 minutos, Ducharse - 30 minutos, Durmiendo - 7 horas y 30 minutos, Cocinar - 1 hora, Conduciendo - 1 hora, Bus Driving - 10 horas y 30 minutos. más...
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peso estable
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