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Holy cow! I had forgotten what it felt like to go into the keto-fog! I'm sitting at my desk a few hours ago and broke into a mild sweat... I freaked for a bit until about 15 minutes later when I started feeling like I had a quick dose of vicodin.
Within about an hour, I became "loopy" and felt all weird-dizzy. I don't mind - it's tollerable, but just surprised!
Lost 3 pounds in 1 day while eating a 2000 calorie diet, so it's a welcome side-effect!
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72,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 6,8 kg.
Dieta seguida: 100%.
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1901 kcal
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Grasa: 132,82g | Prot: 141,12g | Carbh: 33,15g.
Desayuno: Coconut Oil, Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Heavy Cream, Espresso Coffee. Almuerzo: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted). Cena: Whole Milk, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Heavy Cream, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Cottage Cheese, Chicharron De Cerdo. más...
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2868 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 2 horas y 45 minutos, Durmiendo - 8 horas, Permanecer de Pie - 1 hora y 45 minutos, Caminar (Lento) - 3/kph - 45 minutos, Trabajo de Escritorio - 9 horas y 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora. más...
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Perdiendo 7,9 kg a la Semana
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