|
I’ve been slacking the last couple days, time to get serious!!
|
64,7 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
1450 kcal
|
Grasa: 90,36g | Prot: 44,45g | Carbh: 97,78g.
Desayuno: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Almuerzo: Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Kroger Large Pitted Black Olives, Hard-Boiled Egg , Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. Cena: Mushrooms , Kroger Large Pitted Black Olives, Broccoli , Hidden Valley Ranch, Market Pantry Colby Jack Shredded Cheese, Pizza Crust, Safeway Pizza Sauce, Hormel Original Pepperoni Slices, Olive Oil , Hawaiian Sausage Company Portuguese Sausage. Pasa Bocas / Otros: Red Table Wine , Brownie, Skippy Natural Creamy Peanut Butter. más...
|
Ganando 3,8 kg a la Semana
|