Registro de peso (no entrada de diario) del 02 diciembre 2019
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50,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1525 kcal
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Grasa: 63,03g | Prot: 75,91g | Carbh: 165,35g.
Desayuno: Hillshire Farm Chicken Hardwood Smoked Sausage, Sarabeth's Strawberry Raspberry, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange. Almuerzo: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wheat Montana Milled Flax Seed. Cena: Trader Joe's Fresh Cranberry Sauce, Butternut Winter Squash , Asparagus , 2% Fat Milk, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Gruyere Cheese, Boar's Head Baby Swiss Cheese, Tillamook Extra Sharp White Cheddar, Pantry Essentials Enriched Wide Egg Noodles. más...
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1664 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Walk 3 mph - 1 hora, Natación (Lento) - 1 hora y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
It’s really simple— portion control and moderation. I can eat anything I want as long as I remember to STOP. I’m also physically active.
02 dic. 19 por el miembro: Kenna Morton
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Peso Histórico de Kenna Morton
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