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Off to the airport with the wife in a few minutes. I'm not sure if I'll be able to weigh-in or measure much of what I'll be eating for this week - gonna wing it - but, I'm not too worried. The fitness center at the place we're renting looks like all ellipticals and treadmills 😧.
Whatever I lose (yes, LOSE - because I'm the dork that goes away in vacay and comes back smaller 😠) can be regained when I get back... eventually.
Stay well, folks and I'll catch up on all the comments and PMs next week! ❤
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76,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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3376 kcal
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Grasa: 104,46g | Prot: 136,23g | Carbh: 482,03g.
Desayuno: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Hidden Valley Fat Free Ranch Dressing. Después del Desayuno: Starbucks Peppermint Mocha (Grande). Almuerzo: Baked Beans, Cornbread (Home Recipe), Coca-Cola Coca-Cola Classic (12 oz), KFC Mashed Potatoes & Gravy, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Cena: Deep Eddy Ruby Red Vodka, Minute Maid Cranberry Apple Cocktail. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2601 kcal
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Ejercicio:
Descansando - 3 horas y 45 minutos, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Compras - 15 minutos, Tareas del Hogar - 45 minutos, Sentado - 5 horas, Ducharse - 30 minutos, Cocinar - 15 minutos, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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