Registro de peso (no entrada de diario) del 07 diciembre 2019
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51,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1406 kcal
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Grasa: 56,76g | Prot: 57,87g | Carbh: 170,48g.
Desayuno: Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. Almuerzo: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Cena: POM Wonderful 100% Pomegranate Juice, For You Radishes, Dole Green Onion, Calavo Avocado, Irish Guinness Brown Bread, Chili Con Carne with Beans. Pasa Bocas / Otros: Trader Joe's Candied Pecans. más...
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peso estable
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 Comentarios
Maintenance at its finest
07 dic. 19 por el miembro: KayBuckaroo
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Thanks Kay. Since I have been traveling back and forth to the San Diego area from Anaheim (75 miles) I have had to eat some less than desirable types of foods, like fast food. I just eat till not hungry and toss the rest. Portion control helps you survive these unexpected eating situations.
08 dic. 19 por el miembro: Kenna Morton
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Toss the rest! Brilliant!!! Do you log it too?
08 dic. 19 por el miembro: KayBuckaroo
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Most of the time I log it if I can find something that is even remotely close to what I had. But in my mind I always know pretty much where I am. Sodium is my focus so I just try to keep it under control. I am more concerned with did I eat enough good nutritious foods to help support me when I am dealing with crisis situations. I mentally do not succumb to stress very often, but your body still feels it and needs proper nutrition to help deal with it.
08 dic. 19 por el miembro: Kenna Morton
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Peso Histórico de Kenna Morton
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