Registro de peso (no entrada de diario) del 11 diciembre 2019
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50,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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531 kcal
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Grasa: 27,53g | Prot: 22,62g | Carbh: 50,19g.
Desayuno: La Megara Sardines with lemon, Plum Drained Solids (Cooked or Canned), Green Giant Hass Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Egg, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt. más...
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1398 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
So steady, so consistent.
11 dic. 19 por el miembro: rgaDawg
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Had to eat lunch away from home again today. No idea on the values but portions were good. A Moroccan chicken dish, salad, yogurt dip, a flat bread and a cupcake.
One of my good friends was waiting here at home for me when I got here (she has a key) and dinner was ready for the table. A wonderful home made turkey chili and fresh corn bread. Good portions control and won’t bother with the calorie count.
Feeling cared for and renewed.
11 dic. 19 por el miembro: Kenna Morton
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Keeping a good thought for you and your sister.
11 dic. 19 por el miembro: kpwcalories
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Nice drop, coming home to a cooked meal sounds lovely.
11 dic. 19 por el miembro: shirfleur 1
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That’s why I’m thinking I need to see where I could buy one of those wives— seems like a good thing for someone to have. Either that or I have to get my housekeeper (the ex- prison warden) to start coming more often and help keep my household going for a while.
12 dic. 19 por el miembro: Kenna Morton
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Consistency, portion control and moderation is what wins this game if you can learn how to do it.. Severely restrictive “diets” cause cravings, depression and most often failure.
15 dic. 19 por el miembro: Kenna Morton
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Peso Histórico de Kenna Morton
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