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Upper back, chest, arms, and shoulders yesterday - totally kicked my butt, but felt great to be back in a routine again!
Today is lower back, mid-back, and legs, so we'll see how crippled I am tomorrow 😜. It's muscle growing season!
Hypertrophy is the technical name for muscle development. "Hyper": overly-energetic spaz + "Trophy": award... I'M GONNA WIN THAT SPAZ AWARD!! 💪😉🤘🏻
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78,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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3276 kcal
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Grasa: 89,18g | Prot: 183,60g | Carbh: 424,95g.
Desayuno: General Mills Lucky Charms Cereal, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Después del Desayuno: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Onces: Dole Pineapple Chunks in 100% Pineapple Juice, Valu Time 1% Low Fat Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Cena: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Jolly Time 100 Calorie Healthy Pop Butter, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2461 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 7 horas y 30 minutos, Conduciendo - 1 hora, Cocinar - 30 minutos, Descansando - 4 horas y 45 minutos, Sentado - 9 horas, Ducharse - 15 minutos. más...
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Ganando 4,8 kg a la Semana
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