Registro de peso (no entrada de diario) del 11 diciembre 2019
|
78,0 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
1375 kcal
|
Grasa: 53,56g | Prot: 48,57g | Carbh: 184,81g.
Desayuno: Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Wheat Chocolate Instant Hot Cereal. Almuerzo: Bananas , Kraft Wheat Thins Reduced Fat, Baba Ghanoush, Dannon Light & Fit Greek Yogurt - Strawberry. Cena: Avocados , Kroger Garlic & Herb Seasoned Cauliflower , Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Balance Light Original Buttery Spread with Flax Oil, Simple Truth Organic Country Italian Style Artisan Bread, Egg Noodles (Enriched, Cooked) , Sausage Gravy. Pasa Bocas / Otros: Snickers Minis Variety, Bob's Sweet Stripes, Hershey's Dark Chocolate Nuggets with Almond, Great Value Cashew Halves & Pieces. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de melissapko
|