Registro de peso (no entrada de diario) del 12 diciembre 2019
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103,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4674 kcal
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Grasa: 109,84g | Prot: 354,03g | Carbh: 555,23g.
Desayuno: Wegmans Old Fashioned Oats, GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Dole Frozen Strawberries & Bananas, Extra Virgin Olive Oil. Almuerzo: Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon, on Gold Standard Chocolate Whey, Great Value Raisins, Bananas. Cena: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Yellow Summer Squash, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Quaker Quick Grits. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de BigRed89
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