Registro de peso (no entrada de diario) del 12 diciembre 2019
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50,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1476 kcal
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Grasa: 65,46g | Prot: 63,34g | Carbh: 162,59g.
Desayuno: Sarabeth's Strawberry Raspberry, Plum Drained Solids (Cooked or Canned), La Megara Sardines with lemon, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Green Giant Hass Avocado, NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Almuerzo: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Date, Ranch Granola. Cena: Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. más...
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peso estable
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Peso Histórico de Kenna Morton
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