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I did this 3 of the 4 days.
Wasn't logging while I was out of town.
75%, that's passing, right.....?
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69,1 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1331 kcal
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Grasa: 39,66g | Prot: 104,69g | Carbh: 63,22g.
Desayuno: Think protein 150 calorie bars salted caramel, Epic Venison Sea Salt & Pepper, Tea (Brewed), Sugar. Cena: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Lay's Sour Cream & Onion Potato Chips, Lay's Wavy Original Potato Chips, ARS, Tea (Brewed), Coffee-Mate Original Liquid Coffee Creamer. más...
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1766 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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