Registro de peso (no entrada de diario) del 19 diciembre 2019
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85,4 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3039 kcal
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Grasa: 89,13g | Prot: 201,32g | Carbh: 386,25g.
Desayuno: Great Value Light Greek Nonfat Yogurt, Nabisco Nutter Butter Bites (28g), Great Value Light Greek Nonfat Yogurt, Mighties Kiwi, Brownie, Quest S'mores Protein Bar. Almuerzo: Little Debbie Star Crunch, Quest S'mores Protein Bar, Ruffles Original Potato Chips (42.5g), Kraft American Cheese Slice, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Premier Nutrition High Protein Shake - Vanilla. Cena: Oranges. Pasa Bocas / Otros: Apples. más...
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3409 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 3 horas, Entrenamiento con Pesas (Moderado) - 1 hora y 10 minutos, Descansando - 11 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,6 kg a la Semana
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 Comentarios
19 dic. 19 por el miembro: Kennyn27
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Working in dispatch where we sit on our asses and every day they bringing goodies because it's nearing Christmas time. Considering all the free treats I'm still fitting in, I'd say this is good progress lol. Thanks Kennyn!
19 dic. 19 por el miembro: -Diablo
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Ugh... jealous. But you move way more than I do. As I sit here and type and try to motivate myself to go out in the cold and dark. I already put it as my status- so I have to go- right? OMGosh... zero motivation four days in a row now.
20 dic. 19 por el miembro: davidsprincess
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Great progress. I’m jealous as well and am lacking motivation lately. Fake it til ya make it baby!
20 dic. 19 por el miembro: peeperjj
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Thanks but no need to be jealous. It's vacation weight coming off. I think today makes a drop 4 days in a row.
20 dic. 19 por el miembro: -Diablo
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Peso Histórico de -Diablo
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