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Hahahaha! I had to laugh this morning.I followed my food plan faithfully, then shoveled for two hours. Good exercise. I was really hungry last night and resisted the urge to snack, went to bed hungry, didn't sleep well, got up hungry, hopped on the scale like I always do...and .....gained. Of course. It's mornings like this when I go back in my journal and read how good it feels to lose a pound. I will stick to my plan today in spite of the overwhelming feeling to chuck the whole thing. I will be healthy today. There is a foot of snow outside guaranteeing that I will be sure to get my exercise in. Have a healthy day.
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105,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 24,0 kg.
Dieta seguida: 100%.
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1315 kcal
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Grasa: 31,06g | Prot: 88,87g | Carbh: 171,35g.
Desayuno: coffeemate original, coffee, american cheese, spray butter, double fiber english muffin, strawberry jam, egg, canadian bacon. Almuerzo: olive, parmesan cheese, angel hair pasta, tomatoes, artichokes, red pepper, chicken. Cena: skim milk, fat free cottage cheese, potato, sweet potato, broiled cod. más...
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4028 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Permanecer de Pie - 1 hora, Sentado - 4 horas, Paleando - 2 horas, Trabajo de Escritorio - 2 horas, Durmiendo - 8 horas, Descansando - 6 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
That darn scale! It is truly like the commercial, having a ball and chain attached to us!
I grabbed a shovel yesterday to only do a path from the garage to the back door....no, no, no....forgot about the cracked ribs. Ow.
Today, I start again, living moment to moment. I just started the 3rd book of the Hunger Games trilogy, so a good fire, a blankey, and the Kindle sounds great to me! All laundry and housework is done. YAY! Just need a snoring dog to complete the picture.
Have a healthy day! Love ya!
05 mar. 13 por el miembro: Alwayspretty
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Shovelling seems to be the flavour of the day. Just got in from about an hour of shovelling - I worked up quite a bit of sweat - that's a good thing. I'll be sore tomorrow. Had a mishap with my breakfast this morning, meant to get some protein in and well intended - boiled a couple of eggs - let them sit to cool while I showered - then drove to work and forgot to eat them! I resisted getting a Tim Horton's bagel and nibbled on a couple of dates instead. Going to wind down - feeling pumped - early day tomorrow. Good night and sweet dreams.
05 mar. 13 por el miembro: Merry Poppins
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So how are ya feeling after shoveling all of that snow?? Your driveway always scares me with you out there shoveling!
Sure wish I was more like you and liked seafood, or meat in general! I have been listening about your eating protein in the morning, and that really does help. I also have an egg right after school so that I fill my belly fast! Haven't had any problem with cholesterol so far in my life....sure hope I don't now!
Hope you are having a good day. Thanks for being my fatsecret buddy. :)
06 mar. 13 por el miembro: Alwayspretty
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