Diario de chrisw77, 23 dic. 19

I'm declaring this a landmark day on my road to accountability. I've been slacking with my workouts and the high calories continued, so Chris got chubby 😕.

I'm doing something today and I welcome and encourage anyone who wishes to make a change to join me:

Go to your favorite mirror, put all your fears and embarrassment aside, take off your shirt and just take a picture TODAY.

Don't post it, but don't lose it either - this will be the "before pic".

ON APRIL 30th, we'll take a look and see where we're at after 4 months and see the progress. Keeping that checkpoint in mind, train to adhere to your ideal/weightloss caloric balance and exercise program.

Most people wait until after the New Year begins, but I'm encouraging you to get a jumpstart on the gig.

4 months to make a shift in your health and appearance - it can be done and you'll see some dramatic results if you commit to it and let nothing stand in your way! 💪🏻

77,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

---

2832 kcal

Grasa: 79,52g | Prot: 204,99g | Carbh: 333,15g.   Antes del Desayuno: Valu Time 1% Low Fat Milk. Desayuno: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Cena: McDonald's Double Quarter Pounder with Cheese, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Alexia Sweet Potato Crispy Bite-Sized Puffs. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2971 kcal

Ejercicio: Durmiendo - 8 horas, Conduciendo - 1 hora, Sentado - 1 hora, Bus Driving - 9 horas, Descansando - 4 horas y 30 minutos, Cocinar - 15 minutos, Ducharse - 15 minutos. más...