|
Early morning (for me) workout. Got a breakfast in my tummy and a McCafe Cinnamon Cookie Latte in my hand!
I'm leaving before I find a reason not to 😜
|
76,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
|
|
3672 kcal
|
Grasa: 123,53g | Prot: 190,13g | Carbh: 436,85g.
Desayuno: McDonald's McCafe Mocha Frappe, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Después del Desayuno: Sugar, Coffee (Brewed From Grounds). Onces: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Almuerzo: AMC Movie Theater Popcorn (Small). Cena: Extra Virgin Olive Oil, Shrimp, Chicken Piccata, Fettuccine Alfredo, Romano's Macaroni Grill Chicken Cannelloni Pasta, Margherita Pizza. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2747 kcal
|
Ejercicio:
Sentado - 3 horas, Pesas - 1 hora, Descansando - 11 horas y 15 minutos, Durmiendo - 5 horas y 30 minutos, Tareas del Hogar - 15 minutos, Conduciendo - 2 horas y 30 minutos, Ducharse - 15 minutos, Cocinar - 15 minutos. más...
|
Perdiendo 1,6 kg a la Semana
|