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I knew I was going to have a gain. I did lose control Christmas Day lol but not as bad as I could have. I did not have the over full feeling. Did not wake up Thursday with a food hangover. I did eat good food and awesome cake but spending time with family was the best part.
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47,9 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1803 kcal
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Grasa: 66,70g | Prot: 61,09g | Carbh: 242,70g.
Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Kroger Idaho Russet Potatoes, Great Value 100% Parmesan Grated Cheese , Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Ranch Salad Dressing, Walmart Angus Beef Tender Sirloin. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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Ganando 0,8 kg a la Semana
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