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Another Long Weekend.....love the Holidays 🎊🎅🌲
Heading to the gym & expecting an Endurance morning:
• Run, Rowing & Assault Bike 4 Rounds
PICK TWO:
• HKU
• Sit-ups
• Planks
• Push-ups
• Burpees
45 minutes later 800+ Cals!!
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75,7 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2430 kcal
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Grasa: 95,83g | Prot: 183,35g | Carbh: 215,22g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almuerzo: Dandy Celery Sticks, Kraft Wheat Thins Original, Costco Frozen Chicken Breast, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Cena: Cinnamon Sugar, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Sweet Potato, Butter, Costco Black Forest Ham. Pasa Bocas / Otros: Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. más...
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Perdiendo 2,5 kg a la Semana
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