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jaimejay
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30 dic. 19
Diario de jaimejay, 30 dic. 19
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Back on my regular eating schedule, regular potions. Well, as regular as it gets. Around the holidays I have taught myself to be less a Scrooge and enjoy the food and now I know I can do this! It takes a few days to lose the weight and it takes a few days to gain it. It's as simple as that. Do I regret the weight gain? No. It's as easy to lose weight as it is to gain it, you just have to have that kind of mindset. I have bee. on the 1500 calorie plan do adjust my weight down, now that I'm at my maintenance weight, I can allow myself 2000 calories. Have a great day FS folks!
81,7 kg
Disminuído hasta ahora:
15,8 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Perdiendo 5,4 kg a la Semana
9 Seguidores
Apoyo
Comentarios
Nice drop and well done friend!!💪💪🤗🥰 I kinda posted the same thing🙌 I’m proud of us!!💜💚
30 dic. 19 por el miembro:
jcmama777
Nice drop!!!
30 dic. 19 por el miembro:
John10251
Nice, Jamie!
01 ene. 20 por el miembro:
melissatwa
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