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Yikes! To many carbs, not enough protein..and way to many sweets!
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64,1 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1086 kcal
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Grasa: 58,07g | Prot: 70,23g | Carbh: 74,82g.
Desayuno: Equate Whey Protein Supplement, Oatmeal, Vital Proteins Collagen Peptides, Coffee with Skim Milk. Almuerzo: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Deli Turkey or Chicken Breast Meat, Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables. Cena: Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Ocean Spray Craisins Dried Cranberries, Cabbage , Kale , Chicken Thigh, Mustard, Newman's Own Balsamic Vinaigrette Dressing, Sweet Potato , Broccoli , Carrots. Pasa Bocas / Otros: Carrots. más...
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1916 kcal
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Ejercicio:
Tabata - 35 minutos, Caminadora (Cinta) - 15 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
That's not bad for "way too many sweets"! When I'm up, it's always at least 3 pounds.
30 dic. 19 por el miembro: Fritzy 22
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It's out of my comfort zone though..working out today, and planned healthy meals so I'll be back on track.💜💜
30 dic. 19 por el miembro: Diana 1234
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Peso Histórico de Diana 1234
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