Diario de Aurora2019, 31 dic. 19

Life slowly getting back to keto dinner meal omad and If. I have been having store bought eggs whits from Costco at lunch though. I was reading the book Fat Flush over the holidays, and the author believes we should have 2 eggs a day plus other protein. Ive always loved eggs and believe it is the perfect lunch meal, if you are hungry. So when hungry at lunch time I indulge. I have been doing daily cross country skiing as well as swimming mwf. I have tracked trails right out my front door and they are calling to me now...

74,6 kg Disminuído hasta ahora: 10,7 kg.    Aún para ir: 15,6 kg.    Dieta seguida: Bien.