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Still going down? Really? 🤔
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76,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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3110 kcal
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Grasa: 137,67g | Prot: 178,41g | Carbh: 291,35g.
Desayuno: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Después del Desayuno: Coffee (Brewed From Grounds), Kaged Muscle Citrulline , Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Onces: Slim-Fast Shakes - Cappuccino Delight, Slim-Fast Shakes - Cappuccino Delight, Chocolate Coated or Frosted Doughnuts, Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Cena: Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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3021 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Sentado - 3 horas, Pesas - 1 hora y 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Ducharse - 30 minutos, Cocinar - 15 minutos, Tareas del Hogar - 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Perhaps I need to ask you advice on losing rather than gaining 😉
31 dic. 19 por el miembro: peeperjj
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Ok starting tomorrow I’ll eat less! What a wealth of information you are 😉 🤣. Two christmases left so my diet doesn’t officially begin just yet.
31 dic. 19 por el miembro: peeperjj
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31 dic. 19 por el miembro: yogagnosis
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Mate, we all know losing fat is way harder than gaining muscle mate. :P
31 dic. 19 por el miembro: -Diablo
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after the holidays and vacation?☹. here's to packing on some pounds for the new year❣💪💪, happy new year chris!
31 dic. 19 por el miembro: ripsic
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Omg how could I forget to add tuna in lol. I get what ya’all are saying but I honestly forgot tuna.
31 dic. 19 por el miembro: peeperjj
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