Registro de peso (no entrada de diario) del 02 enero 2020
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104,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4835 kcal
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Grasa: 123,43g | Prot: 352,26g | Carbh: 569,91g.
Desayuno: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Almuerzo: Welch's Grape Drink, True Nutrition Karboload - Watermelon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Smucker's Sweet Orange Marmalade, Bananas. Cena: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting) , Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de BigRed89
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