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Things will slow down soon and I'll be back to play more.
For now, I hope everyone is well and in good spirits 🤘🏻❤
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76,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2148 kcal
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Grasa: 51,82g | Prot: 205,42g | Carbh: 206,84g.
Desayuno: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Onces: Dole Pineapple Chunks in 100% Pineapple Juice, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Slim-Fast Shakes - Cappuccino Delight, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Chocolate Caramel and Pretzel Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Cena: Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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2572 kcal
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Ejercicio:
Ducharse - 15 minutos, Cocinar - 30 minutos, Conduciendo - 1 hora, Sentado - 1 hora, Bus Driving - 8 horas, Durmiendo - 6 horas, Descansando - 7 horas y 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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